This is the companion website for the book “The Sustainable Weight Loss Lifestyle.”

Here you will find the full text of the first and last chapters.

The first chapter is the introduction to the SWLL.  The last chapter, “A Laboratory of One”, chronicles the author’s experiences and results as he discovered and implemented the SWLL.

The book contains numerous links to source material.  Click on the Links button to learn more.

For a glimpse of what else is in the book, click on the TOC (table of contents) button.

Finally, there are links to the places where you can buy the book in either physical or e-book form.

About the author:

Brian Bambrough is a retired actuary.  He spent most of his career writing programs for other actuaries.

Brian has no training in medicine, nutrition, exercise physiology, or any of the other subjects included in this book.  He relied on his computer and Internet search skills to assemble the material within.

Numbers are an actuary’s friends.  Throughout his adult life Brian kept records of how much he ate, the exercise he did, and the statistics generated by medical exams.  This data was used to prepare the “A Laboratory of One” chapter.