Below are all the links in the book.
If you are reading the book on an Internet connected e-reader, tablet, or cell phone, you can click on the link in the text to be taken to the page.
The links below are useful if you are reading the paperback version of the book.
Click below to go to the links for a chapter:
- Preface
- Chapter 1 – Introduction
- Chapter 2 – Transition
- Chapter 3 – Calories
- Chapter 4 – The SWLL Diet
- Chapter 5 – Aerobics
- Chapter 6 – Aerobic Burn
- Chapter 7 – Muscles
- Chapter 8 – Weight Training
- Chapter 9 – NEAT
- Chapter 10 – Health
- Chapter 11 – Mind
- Chapter 12 – A Laboratory of One
- Appendices
Preface
Chapter 1
Introduction to the SWLL
Chapter 2
Transition to the SWLL
- http://www.dashdiet.org
- http://www.ncbi.nlm.nih.gov/pubmed/15640513
- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3227989
- http://www.sustainableweightlosslifestyle.com
Chapter 3
Calories
- PMID 16779921
- PMC 524027
- PMID 12198715
- http://www.gastrojournal.org/article/S0016-5085%2802%2900180-4/abstract
- PMID 15681386
- PMID 14647085
Chapter 4
The SWLL Diet
- http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/how_plan.html
- http://www.cdc.gov/nchs/fastats/diet.htm
- PMC 3916858
- PMID 1973470
- PMID 11396693
- PMID 11396693
- PMID 17908291
- PMID 15640513
- https://ndb.nal.usda.gov/
- http://www.McDonalds.com
- http://www.calorieking.com
- http://www.calorieking.com
- PMID 14647085
- http://www.calorieking.com/foods
- http://www.cancer.gov
- PMID 6303104
- PMID 10500012
Chapter 5
Aerobics
Chapter 6
Aerobics and Calories Burned
Chapter 7
In Praise of Muscles
- PMID 10522955
- PMID 8030593
- PMC 3942638
- PMC 23176325
- http://news.psu.edu/story/141021/1995/06/01/research/strong-medicine
Chapter 8
Weight Training
Chapter 9
Non-exercise Activity Thermogensis (NEAT)
- PMID 15681386
- http://www.steelcase.com
- https://sites.google.com/site/compendiumofphysicalactivities/home
Chapter 10
Health
- PMC 2398723
- PMID 1586398
- PMID 11926784
- PMID 26028245
- http://www.nih.gov
- PMID 11451756
- http://www.onelook.com
- PMC 1514323
- PMID 10805824
- http://www.mayoclinic.com/health/cardiovascular-disease/HB00032
- PMC 3227989
- PMID 22761771
- PMID 18602144
- PMID 16822844
- PMID 16822843
- PMID 17179478
- https://www.nlm.nih.gov/medlineplus/ency/article/000746.htm
- PMC 2430265
- PMID 17023723
Chapter 11
The Role of the Mind
Chapter 12
A Laboratory of One
Appendices
- http://aje.oxfordjournals.org/content/150/9/969.full.pdf
- http://www.brianmac.co.uk
- http://en.wikipedia.org
- PMID 21366864
- PMID 22835600
- PMC 4462685
- PMID 2677200
- PMC 4378876
- PMC 4165511
- http://www.hindawi.com/journals/jnme/2012/539426/
- PMID 19801023
- PMC 3391500
- http://nutritiondata.self.com
- http://ndb.nal.usda.gov/ndb/nutrients/index
- http://www.omicsonline.org/clinical-experimental-cardiology-abstract.php?abstract_id=15957
- http://www.nlm.nih.gov/medlineplus/
- http://www.onelook.com
- https://www.google.com/advanced_search
- http://groups.google.com/