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The Sustainable Weight Loss Lifestyle
Lose weight slowly, keep it off forever.
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Preface
Chapter 1
1.1 The Problem with Diets
1.2 Lifestyle
1.3 The National Weight Control Registry
1.4 What is the Sustainable Weight Loss Lifestyle?
1.5 Why Does the SWLL work?
1.6 What to Expect on the SWLL
Chapter 2
2.1 Transition to the SWLL – Introduction
2.2 Mental Set
2.3 Assessment
2.4 Why Are You Overweight?
2.5 Experiment
2.6 Read and Learn
Chapter 12
12.1 Introduction
12.2 History of Dieting
12.3 The Cholesterol Diet
12.4 Food Intake at Age 75
12.5 Exercise History
12.6 Metabolic Syndrome Measures
12.7 Obesity
12.8 Blood Pressure
12.9 Blood Glucose
12.10 Cholesterol
12.11 Summary
Links
TOC
Transition to the SWLL – Introduction